#Fitday vs livestrong how to#

First off, achieving a muscular body can be a source of pride and can help improve mood. The bigger the muscles, the more power they consume, and the more fat they burn. A robust muscular layer protects and strengthens the bones and underlying tissue from external damage. Muscles serve as a protective covering over the bones and other underlying structures. You might get more than a few looks of admiration. If it’s your cup of tea, achieving it can help you feel better about yourself and improve self-confidence. We can’t deny that the bulky muscular physique can be attractive. Let’s take a look at what you stand to gain from building a bulky body: Some research shows that muscle absence could be a useful indicator of depression. They also look nice, so it can help people have a more positive perception of themselves. Large muscles consume lots of energy, and this translates to burning fat quicker. Some exaggerated parts of a bulky body can give you an unnatural look - picture bodybuilders with massive arms and thin legs. The bulking phase, where they build their muscles, and the cutting phase, where they work to lose fat and define those muscles.īulky bodies are generally viewed as unhealthy because people have gone to extreme lengths to achieve this physique, including but not limited to the use of steroids, harmful supplements, and dirty bulking. To achieve a bulky body, bodybuilders go through two stages. The process of attaining a bulky body involves several hours dedicated to the gym, strict diet plans, and in some cases, supplements. Males more easily achieve a bulky body than females because of testosterone’s contribution to muscle growth and development. This body type is trendy for apparent reasons, and many more people are going to the gym to achieve it. We refer to the muscular physique common among bodybuilders, wrestlers, actors - picture The Rock by the term bulky body.

#Fitday vs livestrong how to#

In this article, you’ll learn about the health benefits of both body types, how to achieve them and which one you prefer. On the other hand, a bulky muscular body might appear attractive, but most of the time achieving it by unhealthy means can have profound health implications. It’s achieved by the loss of the external fat to reveal underlying muscle. So, which body type is best for you?Ī lean body is better than a bulky body for these reasons: Is more flexible, grants you a natural-looking toned figure. You can accomplish either body type by different exercise routines, and they each have health benefits and potential risks. When people visit the gym, they generally aim to achieve either a bulky muscular body or a lean figure.